Walk gratefully
As you stride, focus on what you feel most thankful for. “This simple technique combines the power of gratefulness with the positive effects of walking and exercise, flooding your brain with happy neurotransmitters and endorphins,” says Jon Gordon, energy coach and author of Become an Energy Addict. “It’s a simple yet powerful exercise that energizes the mind and body.”(Also, learn how a mental health gym can transform your emotional well-being.)