Have a bowl of 100 percent bran cereal for breakfast
Bran is high in phosphorous, a mineral the body needs to metabolize carbohydrates, fat, and protein so they can be used as energy.(Here’s the healthiest cereal in Canada.)
Bran is high in phosphorous, a mineral the body needs to metabolize carbohydrates, fat, and protein so they can be used as energy.(Here’s the healthiest cereal in Canada.)