Get analyzed
Are you waking up tired? Dr. Charles Samuels, medical director at the Centre for Sleep and Human Performance says that approximately 30 percent of North Americans do not get enough sleep and many complain of poor quality sleep. For some, its simply a matter of clocking more hours in bed. Or, if youre sensitive to disturbances like noise or light, investing in earplugs or room-darkening blinds could do the trick. But sometimes, if youre getting enough sleep but it just isnt restorative, its time to see a sleep doctor for a sleep analysis. If you snore and wake up tired, you could have sleep apnea especially if youre overweight. A sleep analysis can help you and a doctor figure out whats going on when youre in bed, and how to make that time rejuvenating.