Grapes: In season August through September
Grapes are an excellent source of vitamin C, fibre and potassium. What’s more, the nutrients in grapes could protect against cancer, cardiovascular disease and other conditions. Grapes make an extra refreshing summer treat when enjoyed frozen, but they’re also delicious in our Lentil Spinach Salad with Feta and Grapesand in our Grape Mocktail.