Boost your fibre intake
Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. Problems that can arise from lack of fibre include constipation and diverticulitis an inflammation of the intestines, which affects approximately 50 percent of people over 60. Fibre can also aid in fighting type 2 diabetes. Fibre helps slow the absorption of sugars (i.e., glucose) in the blood, says Edwards. As a result, adults who are managing diabetes can enjoy strawberries in moderation in their diet. Thesehigh-fibre veggies are a great source of fibre, too!