Help to promote pre-natal health
Folate is a B-vitamin recommended for women who are pregnant or trying to conceive, and strawberries are a good source with 21 mg per serving. Folate is necessary in the early stages of pregnancy to help in the development of the babys brain, skull and spinal cord, and the folic acid in strawberries may help to prevent certain birth defects, such as spina bifida.Next, read up on the health and beauty benefits of blueberries.
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